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Zusammenfassung

  • event_availableMay 2nd, 2018
  • schedule59 minutes
  • equalizer24 sets,  198 reps
  • fitness_center28616 lbs

1. Ausfallschritt Kurzhantel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

2. Kniebeuge

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 9876.71 lbs

3. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 5 x 264.55 lbs

Total: 9038.95 lbs

4. Hackenschmidt HammerStrenght

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7495.72 lbs

5. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs