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Pull selm

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer24 sets,  273 reps
  • fitness_center30688.35 lbs

1. Latzug weit Brust

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs

Total: 8101.99 lbs

2. Latzugmaschine b05

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 9 x 198.42 lbs

Total: 8333.47 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 9 x 165.35 lbs

Total: 5897.37 lbs

4. Latzug untergriff

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3328.98 lbs

5. Shrugs Kh

  • Set 1: 20 x 52.91 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 74.96 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4166.74 lbs

6. Curls KH

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 859.8 lbs