Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 9th, 2016
  • schedule1 h
  • equalizer24 sets,  292 reps
  • fitness_center21400 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 12 x 49.9 lbs
  • Set 5: 10 x 58.97 lbs
  • Set 6: 10 x 58.97 lbs

Total: 3342.98 lbs

2. Squats

  • Set 1: 12 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 58.97 lbs

Total: 1877.87 lbs

3. Beinbeuger

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

4. Beinstrecker

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1501.39 lbs

5. Wadenpresse

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 10 x 31.75 lbs

Total: 2168.17 lbs