Englishexpand_more

Unterkörper 1

by kai-vallen

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Summary

  • event_availableAugust 9th, 2016
  • schedule1 h
  • equalizer24 sets,  292 reps
  • fitness_center47178.92 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 10 x 286.6 lbs

Total: 16248.07 lbs

2. Squats

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 286.6 lbs

Total: 9127.14 lbs

3. Beinbeuger

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

4. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 10 x 88.18 lbs

Total: 7297.3 lbs

5. Wadenpresse

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 154.32 lbs

Total: 10538.1 lbs