Anmelden
Deutschexpand_more

Push Selm

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 27th, 2017
  • schedule1 h
  • equalizer31 sets,  339 reps
  • fitness_center17552 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 15 x 29.03 lbs
  • Set 2: 12 x 29.03 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: 12 x 29.03 lbs
  • Set 5: 12 x 29.03 lbs

Total: 1828.88 lbs

2. Bankdrücken LH

  • Set 1: 10 x 36.29 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 4 x 54.43 lbs
  • Set 4: 2 x 58.97 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1215.63 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs

Total: 2381.36 lbs

4. Military Press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

5. Seitheben gerade

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 15 x 7.26 lbs
  • Set 5: 15 x 7.26 lbs

Total: 544.31 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1424.28 lbs