Push Selm

by kai-vallen

Settings

lbskgs

Summary

March 27th, 2017
1 h
31 sets, 339 reps
38695.54 lbs

1. Schrägbankdrücken KH 30

Set 1: 15 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs
Set 5: 12 x 141.1 lbs

Total: 8889.04 lbs

2. Bankdrücken LH

Set 1: 10 x 176.37 lbs
Set 2: 5 x 220.46 lbs
Set 3: 4 x 264.55 lbs
Set 4: 2 x 286.6 lbs
Set 5: 8 x 176.37 lbs

Total: 5908.39 lbs

3. Flies am Kabel oben

Set 1: 15 x 132.28 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 176.37 lbs
Set 4: 20 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 11574.27 lbs

4. Military Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

5. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

6. Trizepsdrücken Turm Seil

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 6922.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined