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Zusammenfassung

  • event_availableJune 3rd, 2016
  • schedule1 h
  • equalizer30 sets,  348 reps
  • fitness_center38336.18 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 9281.46 lbs

2. Flies am Kabel 14

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5802.57 lbs

3. Bankdrücken flach Kh

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 143.3 lbs

Total: 6470.57 lbs

4. Butterfly

  • Set 1: 15 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 15 x 174.17 lbs
  • Set 5: 12 x 160.94 lbs

Total: 11858.67 lbs

5. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1296.32 lbs

6. Schulterdrücken Kh

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

7. Trizepsdrücken am Turm V

  • Set 1: 15 x 50.71 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2039.28 lbs