Push CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2017
1 h
47 sets, 508 reps
43464.13 lbs

1. Schrägbankdrücken LH

Set 1: 20 x 110.23 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 5 x 198.42 lbs
Set 8: 8 x 176.37 lbs

Total: 12279.75 lbs

2. Schrägbankdrücken KH 30

Set 1: 10 x 141.1 lbs
Set 2: 8 x 158.73 lbs
Set 3: 6 x 176.37 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 141.1 lbs
Set 6: 10 x 123.46 lbs

Total: 7301.71 lbs

3. Flies am Kabel 18

Set 1: 15 x 79.37 lbs
Set 2: 14 x 101.41 lbs
Set 3: 12 x 101.41 lbs
Set 4: 15 x 101.41 lbs

Total: 5348.41 lbs

4. Military Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

5. Seitheben gerade

Set 1: 20 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 15 x 26.46 lbs

Total: 2557.36 lbs

6. Frontheben Freihantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 26.46 lbs

Total: 1146.4 lbs

7. Trizepsdrücken am Turm V

Set 1: 20 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 10 x 130.07 lbs

Total: 7149.59 lbs

8. Trizepsdrücken Turm Seil

Set 1: 12 x 90.39 lbs
Set 2: 15 x 79.37 lbs
Set 3: 10 x 70.55 lbs
Set 4: 12 x 59.52 lbs
Set 5: 12 x 50.71 lbs

Total: 4303.42 lbs

9. Beinheben Bank

Set 1: 15 x 4.41 lbs
Set 2: 15 x 8.82 lbs
Set 3: 12 x 13.23 lbs
Set 4: 0 x 17.64 lbs
Set 5: 12 x 13.23 lbs
Set 6: 12 x 8.82 lbs

Total: 621.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined