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Oberkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 4th, 2019
  • schedule1 h
  • equalizer48 sets,  529 reps
  • fitness_center47035.62 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 11155.39 lbs

2. Schrägbank KH 30

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5291.09 lbs

3. Flies am Kabel 20

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 3196.7 lbs

4. Rudern Kabel eng

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5886.34 lbs

5. Latzug Brust weit TG

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 154.32 lbs

Total: 6613.87 lbs

6. Überzüge Kabelturm Seil

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2127.46 lbs

7. Schulterdrücken TechnoGym 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4673.8 lbs

8. Butterfly Reverse TG

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1036.17 lbs

9. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

10. Trizepsdrücken Turm V

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2976.24 lbs

11. Bizeps Curl KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 44.09 lbs

Total: 2094.39 lbs