Deutschexpand_more

Push Selm

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 1st, 2017
  • schedule1 h
  • equalizer25 sets,  254 reps
  • fitness_center27019.85 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 10 x 149.91 lbs
  • Set 6: 8 x 132.28 lbs

Total: 9074.23 lbs

2. Brustpresse A08

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6305.22 lbs

3. Butterfly A02

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4850.17 lbs

4. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

5. Seitheben gerade

  • Set 1: 12 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1102.31 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2932.15 lbs