Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 21st, 2016
  • schedule48 minutes
  • equalizer21 sets,  227 reps
  • fitness_center31634.13 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 264.55 lbs

Total: 11287.67 lbs

2. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 12 x 114.64 lbs
  • Set 6: 12 x 99.21 lbs

Total: 8445.91 lbs

3. Beinbeuger stehend

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 12 x 30.86 lbs

Total: 2354.54 lbs

4. Wadenpresse

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 295.42 lbs

Total: 9546.02 lbs