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Pull Keller

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 28th, 2022
  • schedule55 minutes
  • equalizer27 sets,  296 reps
  • fitness_center14490 lbs

1. Latzug Keller Mag schulterbreit

  • Set 1: 20 x 20.41 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 6 x 38.56 lbs
  • Set 6: 5 x 43.09 lbs
  • Set 7: 10 x 27.22 lbs

Total: 2068.38 lbs

2. KH Rudern

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

3. Rudern Keller Mag eng

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 40.82 lbs

Total: 1755.4 lbs

4. Überzüge Kabelturm W Keller

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

5. Sz curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs

Total: 707.6 lbs