Pull Keller

by kai-vallen

Settings

lbskgs

Summary

February 28th, 2022
55 minutes
27 sets, 296 reps
31944.98 lbs

1. Latzug Keller Mag schulterbreit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 165.35 lbs
Set 5: 6 x 187.39 lbs
Set 6: 5 x 209.44 lbs
Set 7: 10 x 132.28 lbs

Total: 10053.08 lbs

2. KH Rudern

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Rudern Keller Mag eng

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 198.42 lbs

Total: 8531.89 lbs

4. Überzüge Kabelturm W Keller

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

5. Sz curls

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3439.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined