Deutschexpand_more

Pull1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 31st, 2024
  • schedule1 h
  • equalizer15 sets,  173 reps
  • fitness_center21391.45 lbs

1. Latzug einzeln Nautilus

  • Set 1: 8 x 286.6 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4717.89 lbs

2. Rudern maschine breit

  • Set 1: 6 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3306.93 lbs

3. Rudern Lat einarmig

  • Set 1: 8 x 169.76 lbs
  • Set 2: 10 x 156.53 lbs

Total: 2923.33 lbs

4. Latzug breit

  • Set 1: 10 x 156.53 lbs
  • Set 2: 12 x 125.66 lbs

Total: 3073.24 lbs

5. Kurzhantel Curls 2 x MV

  • Set 1: 13 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1587.33 lbs

6. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 15 x 59.52 lbs
  • Set 2: 14 x 59.52 lbs

Total: 1726.22 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 16 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4056.51 lbs