Deutschexpand_more

Pull CF

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 8th, 2020
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzug Brust LAT Matrix

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs
  • Set 6: 10 x 145.51 lbs

Total: 8994.86 lbs

2. Latzug Brust Teres Major Matrix

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3439.21 lbs

3. Rudern Kabel eng MAG bauch

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 8 x 145.51 lbs
  • Set 7: 8 x 145.51 lbs

Total: 8975.02 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4854.58 lbs

5. Seitheben vorgebeugt

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: null x 61.73 lbs

Total: NaN lbs

6. Bizeps Curl KH

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs