Pull CF

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2022
1 h
31 sets, 316 reps
41790.83 lbs

1. Überzüge Kabelturm W

Set 1: 15 x 59.52 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 90.39 lbs
Set 7: 10 x 79.37 lbs

Total: 6926.92 lbs

2. Rudern Kabel eng MAG bauch

Set 1: 20 x 99.21 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 174.17 lbs
Set 4: 10 x 145.51 lbs

Total: 6441.91 lbs

3. Latzug brust eng mag

Set 1: 10 x 99.21 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 130.07 lbs
Set 4: 6 x 174.17 lbs
Set 5: 6 x 99.21 lbs

Total: 5079.45 lbs

4. Latzug Maschine Matrix

Set 1: 10 x 176.37 lbs
Set 2: 10 x 264.55 lbs
Set 3: 8 x 352.74 lbs
Set 4: 8 x 418.88 lbs
Set 5: 10 x 264.55 lbs
Set 6: 10 x 176.37 lbs

Total: 14991.43 lbs

5. Rudern weit kabel matrix

Set 1: 10 x 114.64 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 99.21 lbs

Total: 5335.19 lbs

6. Bizeps Curl KH

Set 1: 10 x 52.91 lbs
Set 2: 8 x 79.37 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 61.73 lbs
Set 5: 10 x 52.91 lbs

Total: 3015.92 lbs

Name

Set	Wdh.	Gewicht	Voriges
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