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Zusammenfassung

  • event_availableMarch 21st, 2017
  • schedule1 h
  • equalizer30 sets,  277 reps
  • fitness_center35128.46 lbs

1. Latzug B02

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 10 x 231.49 lbs
  • Set 6: 8 x 231.49 lbs
  • Set 7: 8 x 231.49 lbs
  • Set 8: 8 x 231.49 lbs

Total: 16005.56 lbs

2. Klimmzüge (breit)

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 0 x 209.44 lbs

Total: 3351.03 lbs

3. Latzug weit Brust

  • Set 1: 8 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4188.78 lbs

4. Rudermaschine B14

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4806.08 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2672 lbs

6. Curls KH

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

7. Alternierende Hammer-Curls

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1851.88 lbs

8. Bizeps kabelzug v

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs