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Push FitX

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 26th, 2019
  • schedule1 h
  • equalizer34 sets,  363 reps
  • fitness_center37699.05 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 5 x 264.55 lbs

Total: 11464.04 lbs

2. Schrägbankdrücken KH

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6702.05 lbs

3. Flies am Kabel oben FitX

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4464.36 lbs

4. Schulterdrücken HammerStrenght 6

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5820.2 lbs

5. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 18 x 66.14 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 44.09 lbs

Total: 4166.74 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 55.12 lbs

Total: 5081.66 lbs