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Zusammenfassung

  • event_availableNovember 13th, 2017
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken LH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 5 x 264.55 lbs
  • Set 10: 10 x 220.46 lbs

Total: 16755.13 lbs

2. Flies am Kabel 28

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4299.01 lbs

3. Schulterdrücken TechnoGym 6

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 10 x 99.21 lbs

Total: 7605.95 lbs

4. Seitheben Technogym 6

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Trizepsdrücken Turm W

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 3659.67 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: null x 44.09 lbs

Total: NaN lbs