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Push Keller

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 4th, 2025
  • schedule1 h
  • equalizer15 sets,  169 reps
  • fitness_center15046.55 lbs

1. Schrägbank Keller KH

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs

Total: 4056.51 lbs

2. Schulterdrücken KH Keller

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs

Total: 2094.39 lbs

3. Flies kh schräg

  • Set 1: 11 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1620.4 lbs

4. Seitheben KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. Trizeps SZ Bank Keller

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Trizepsdrücken keller W

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs