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Push 1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 17th, 2025
  • schedule1 h
  • equalizer18 sets,  212 reps
  • fitness_center21407.99 lbs

1. Bankdrücken flach Multi Nautilus

  • Set 1: 5 x 242.51 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2623.5 lbs

2. Schrägbankdrücken KH30

  • Set 1: 9 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs

Total: 2976.24 lbs

3. Flies Nautilus

  • Set 1: 12 x 138.89 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 12 x 138.89 lbs

Total: 4603.25 lbs

4. Seitheben einarmig Hüfte seil 5

  • Set 1: 20 x 61.73 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3615.58 lbs

5. Seitheben KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

6. Frenchpress SZ stange 12,5kg

  • Set 1: 15 x 71.65 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2684.13 lbs

7. Trizepsdrücken Seil W

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs