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Zusammenfassung

  • event_availableJuly 11th, 2022
  • schedule1 h
  • equalizer22 sets,  246 reps
  • fitness_center28351.45 lbs

1. Schrägbank KH Keller

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs

Total: 10802.65 lbs

2. Bankdrücken LH Keller

  • Set 1: 15 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5070.63 lbs

3. Schulterdrücken Keller Griffe

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6437.5 lbs

4. Seitheben KH stehend Keller

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2888.06 lbs

5. Trizeps Turm keller

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3152.61 lbs