Pull

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2017
0 minutes
34 sets, 333 reps
44897.14 lbs

1. Latzug weit Brust

Set 1: 15 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 165.35 lbs

Total: 6779.21 lbs

2. Klimmzüge

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

3. Rudern Maschine

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 8 x 308.65 lbs

Total: 13051.37 lbs

4. Latzug Maschine

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 242.51 lbs

Total: 8553.94 lbs

5. Rudern T-Bar eng

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 9 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4872.22 lbs

6. Deadlifts

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 220.46 lbs
Set 4: 0 x 220.46 lbs

Total: 3968.32 lbs

7. Seitheben vorgebeugt

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs

8. Bizeps Curl liegend überkopf

Set 1: 10 x 66.14 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 22.05 lbs

Total: 1521.19 lbs

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