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Zusammenfassung

  • event_availableAugust 25th, 2022
  • schedule55 minutes
  • equalizer27 sets,  311 reps
  • fitness_center37154.51 lbs

1. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 130.07 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 10 x 235.89 lbs

Total: 9834.82 lbs

2. Schrägbank KH 30

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 202.83 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9083.05 lbs

3. Flies am Kabel oben

  • Set 1: 12 x 101.41 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 79.37 lbs

Total: 3994.78 lbs

4. Seitheben KH stehend

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 52.91 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3703.77 lbs

5. Trizepsdrücken Turm W

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 130.07 lbs
  • Set 7: 10 x 160.94 lbs
  • Set 8: 10 x 70.55 lbs

Total: 10538.1 lbs