Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 30th, 2015
  • schedule38 minutes
  • equalizer19 sets,  214 reps
  • fitness_center42851.25 lbs

1. Squats

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 6 x 330.69 lbs

Total: 10802.65 lbs

2. Beinstrecker

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7359.03 lbs

3. Beinpresse

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 15 x 310.85 lbs

Total: 11567.65 lbs

4. Beinbeuger

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3227.57 lbs

5. Wadenpresse

  • Set 1: 12 x 249.12 lbs
  • Set 2: 12 x 279.99 lbs
  • Set 3: 12 x 295.42 lbs

Total: 9894.35 lbs