Unterkörper 2

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2016
1 h
27 sets, 270 reps
49376.93 lbs

1. Beinpresse eng

Set 1: 25 x 174.17 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 264.55 lbs
Set 5: 12 x 264.55 lbs
Set 6: 15 x 220.46 lbs

Total: 21417.91 lbs

2. Deadlifts

Set 1: 10 x 110.23 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 308.65 lbs
Set 4: 5 x 352.74 lbs
Set 5: 6 x 330.69 lbs
Set 6: 5 x 330.69 lbs
Set 7: 5 x 330.69 lbs
Set 8: 5 x 242.51 lbs
Set 9: 10 x 132.28 lbs

Total: 13867.08 lbs

3. Pausierte squats

Set 1: 10 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 7848.46 lbs

4. Beinstrecker

Set 1: 18 x 85.98 lbs
Set 2: 14 x 99.21 lbs
Set 3: 10 x 114.64 lbs
Set 4: 6 x 99.21 lbs
Set 5: 10 x 85.98 lbs
Set 6: 10 x 70.55 lbs

Total: 6243.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined