Deutschexpand_more

Push Keller

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 27th, 2022
  • schedule1 h
  • equalizer29 sets,  339 reps
  • fitness_center37037.66 lbs

1. Bankdrücken LH Keller

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 4 x 286.6 lbs
  • Set 8: 15 x 132.28 lbs

Total: 15035.53 lbs

2. Schrägbank Keller KH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 7231.16 lbs

3. Schulterdrücken Keller Griffe

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

4. Seitheben KH Bank

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Enges Bankdrücken

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Kickbacks trizeps

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1322.77 lbs