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Zusammenfassung

  • event_availableAugust 26th, 2018
  • schedule55 minutes
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzug weit Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7054.79 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5070.63 lbs

3. Schrägbank KH 3

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs

Total: 8465.75 lbs

4. Flies am Kabel oben

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: null x 77.16 lbs

Total: NaN lbs

5. Schulterdrücken HammerStrenght

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7407.53 lbs

6. Seitheben gerade

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2094.39 lbs

8. Curls KH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2425.08 lbs