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Push Blue

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 17th, 2023
  • schedule56 minutes
  • equalizer27 sets,  229 reps
  • fitness_center26742.07 lbs

1. Bankdrücken LH flach

  • Set 1: 10 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 6 x 242.51 lbs

Total: 8289.38 lbs

2. Schrägbank KH 30

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6878.42 lbs

3. Flies KH flach

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Schulterdrücken LH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3174.66 lbs

5. Seitheben KH

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

6. Trizepsdrücken Blue W

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3769.9 lbs