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nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2016
1 h
22 sets, 222 reps
13716.28 lbs

1. Schrägbankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 10 x 88.18 lbs

Total: 5478.49 lbs

2. Bankdrücken flach Kh

Set 1: 8 x 88.18 lbs
Set 2: 8 x 82.67 lbs
Set 3: 6 x 71.65 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 60.63 lbs
Set 6: 6 x 66.14 lbs

Total: 3207.73 lbs

3. Flies am Kabel oben

Set 1: 12 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 50.71 lbs

Total: 1832.04 lbs

4. Seitheben gerade

Set 1: 10 x 14.99 lbs
Set 2: 12 x 14.99 lbs
Set 3: 9 x 19.84 lbs

Total: 508.39 lbs

5. Trizepsdrücken Turm Seil

Set 1: 15 x 79.37 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 59.52 lbs

Total: 2689.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined