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nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 20th, 2016
  • schedule1 h
  • equalizer22 sets,  209 reps
  • fitness_center23567.42 lbs

1. Latzug weit Brust

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 6 x 205.03 lbs

Total: 9056.59 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 6 x 189.6 lbs

Total: 6834.33 lbs

3. Deadlifts

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 5732.02 lbs

4. Seitheben vorgebeugt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1000.9 lbs

5. Curls kh sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 943.58 lbs