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Zusammenfassung

  • event_availableJuly 24th, 2019
  • schedule1 h
  • equalizer35 sets,  382 reps
  • fitness_center32348.43 lbs

1. Schulterdrücken TechnoGym 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4034.46 lbs

2. Schulterdrücken HammerStrenght

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6349.31 lbs

3. Seitheben kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

4. Seitheben gerade

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

5. Brustpresse TG

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 8267.33 lbs

6. Flies am Kabel oben HS

  • Set 1: 20 x 57.32 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 12 x 103.62 lbs
  • Set 5: 10 x 103.62 lbs

Total: 5992.16 lbs

7. Trizepsdrücken Turm V

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3791.95 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs