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Zusammenfassung

  • event_availableAugust 7th, 2019
  • schedule1 h
  • equalizer38 sets,  390 reps
  • fitness_center28759.3 lbs

1. Schulterdrücken TechnoGym 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 0 x 110.23 lbs

Total: 2866.01 lbs

2. Schulterdrücken HammerStrenght

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6878.42 lbs

3. Seitheben kabelzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

4. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3196.7 lbs

5. Flies am Kabel 30

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 12 x 55.12 lbs

Total: 4133.67 lbs

6. Bankdrücken KH 30

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5467.46 lbs

7. Trizepsdrücken Turm V

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3968.32 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 6 x 55.12 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1631.42 lbs