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Zusammenfassung

  • event_availableDecember 23rd, 2016
  • schedule52 minutes
  • equalizer19 sets,  204 reps
  • fitness_center21995.52 lbs

1. Latzug weit Brust

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 10 x 145.51 lbs
  • Set 7: 10 x 130.07 lbs

Total: 10743.13 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

3. Rudern kabel weit

  • Set 1: 10 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3902.18 lbs

4. Seitheben vorgebeugt

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

5. Curls KH scottbank

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 52.91 lbs

Total: 758.39 lbs