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Zusammenfassung

  • event_availableNovember 19th, 2017
  • schedule59 minutes
  • equalizer26 sets,  224 reps
  • fitness_center30467.88 lbs

1. Latzug weit Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 187.39 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 5 x 220.46 lbs

Total: 11882.92 lbs

2. Rudern HS von unten 5

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 10912.88 lbs

3. Rudern Kabel eng

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4717.89 lbs

4. Überzüge Kabelturm W

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1631.42 lbs