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Push 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableMay 5th, 2025
  • schedule1 h
  • equalizer22 sets,  250 reps
  • fitness_center34969.72 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 8 x 264.55 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6657.96 lbs

2. Schulterdrücken Multipresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

3. Flies kabel knieend

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs

Total: 2857.19 lbs

4. Seitheben KH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Trizeps Seil Kabel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3615.58 lbs

6. Trizeps gerade Kabel

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 141.1 lbs

Total: 2971.83 lbs

7. Bauch Kabelzug Seil

  • Set 1: 20 x 141.1 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 169.76 lbs
  • Set 5: 12 x 169.76 lbs
  • Set 6: 12 x 169.76 lbs

Total: 13113.1 lbs