Unterkörper 1

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2016
1 h
27 sets, 334 reps
17718 lbs

1. Hackenschmidt Kniebeuge

Set 1: 20 x 31.75 lbs
Set 2: 15 x 40.82 lbs
Set 3: 12 x 49.9 lbs
Set 4: 10 x 54.43 lbs
Set 5: 10 x 54.43 lbs
Set 6: 10 x 54.43 lbs

Total: 3479.05 lbs

2. Squats

Set 1: 10 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 6 x 45.36 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 27.22 lbs

Total: 1542.21 lbs

3. Beinbeuger

Set 1: 12 x 14.51 lbs
Set 2: 10 x 16.33 lbs
Set 3: 10 x 18.6 lbs
Set 4: 6 x 20.41 lbs

Total: 645.92 lbs

4. Beinstrecker

Set 1: 12 x 23.59 lbs
Set 2: 10 x 26.76 lbs
Set 3: 10 x 23.59 lbs
Set 4: 10 x 17.69 lbs

Total: 963.43 lbs

5. Wadenpresse

Set 1: 20 x 15.88 lbs
Set 2: 20 x 20.41 lbs
Set 3: 20 x 20.41 lbs
Set 4: 20 x 13.61 lbs

Total: 1406.14 lbs

6. Beinheben

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined