Push CF

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2022
1 h
29 sets, 362 reps
43340.24 lbs

1. Schrägbank KH 30

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 185.19 lbs
Set 4: 10 x 202.83 lbs
Set 5: 7 x 220.46 lbs
Set 6: 7 x 176.37 lbs

Total: 9832.62 lbs

2. Butterfly Maschine 6 Matrix

Set 1: 12 x 220.46 lbs
Set 2: 12 x 174.17 lbs
Set 3: 15 x 145.51 lbs
Set 4: 20 x 130.07 lbs

Total: 9519.56 lbs

3. Flies am Kabel unten

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 61.73 lbs

Total: 2645.55 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

Set 1: 12 x 111.99 lbs
Set 2: 12 x 134.04 lbs
Set 3: 12 x 134.04 lbs

Total: 4560.92 lbs

5. Seitheben KH stehend

Set 1: 10 x 79.37 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 52.91 lbs

Total: 2645.55 lbs

6. Trizepsdrücken Turm W

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 6772.6 lbs

7. Beinstrecker CF 4/1

Set 1: 20 x 50.71 lbs
Set 2: 15 x 79.37 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 119.05 lbs
Set 5: 10 x 79.37 lbs

Total: 7363.44 lbs

Name

Set	Wdh.	Gewicht	Voriges
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