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Push CF

by kai-vallen

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Summary

  • event_availableJune 27th, 2022
  • schedule1 h
  • equalizer29 sets,  362 reps
  • fitness_center19658.8 lbs

1. Schrägbank KH 30

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 38.1 lbs
  • Set 4: 10 x 41.73 lbs
  • Set 5: 7 x 45.36 lbs
  • Set 6: 7 x 36.29 lbs

Total: 2023.02 lbs

2. Butterfly Maschine 6 Matrix

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 15 x 29.94 lbs
  • Set 4: 20 x 26.76 lbs

Total: 1958.61 lbs

3. Flies am Kabel unten

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 12.7 lbs

Total: 544.31 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 12 x 23.04 lbs
  • Set 2: 12 x 27.58 lbs
  • Set 3: 12 x 27.58 lbs

Total: 938.39 lbs

5. Seitheben KH stehend

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 10 x 10.89 lbs

Total: 544.31 lbs

6. Trizepsdrücken Turm W

  • Set 1: 12 x 29.03 lbs
  • Set 2: 12 x 29.03 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: 12 x 29.03 lbs

Total: 1393.44 lbs

7. Beinstrecker CF 4/1

  • Set 1: 20 x 10.43 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 24.49 lbs
  • Set 5: 10 x 16.33 lbs

Total: 1515 lbs