Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 18th, 2016
  • schedule1 h
  • equalizer44 sets,  404 reps
  • fitness_center34151.81 lbs

1. Flies am Kabel oben

  • Set 1: 20 x 61.73 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 101.41 lbs

Total: 3946.27 lbs

2. Rudern Kabel eng

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4920.72 lbs

3. Bankdrücken LH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 7054.79 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Schrägbankdrücken KH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 99.21 lbs

Total: 5445.42 lbs

6. Latzug weit Brust

  • Set 1: 15 x 130.07 lbs
  • Set 2: 6 x 174.17 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 85.98 lbs

Total: 5443.21 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1635.83 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 50.71 lbs

Total: 4197.6 lbs

9. Curls KH

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 52.91 lbs
  • Set 6: 6 x 22.05 lbs

Total: 1507.96 lbs