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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule1 h
  • equalizer36 sets,  390 reps
  • fitness_center22764 lbs

1. Bankdrücken LH

  • Set 1: 20 x 22.68 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 5 x 45.36 lbs

Total: 1587.57 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 12 x 30.84 lbs
  • Set 2: 8 x 32.66 lbs
  • Set 3: 8 x 34.47 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 7 x 34.47 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1638.38 lbs

3. Flies am Kabel oben

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 10 x 22.68 lbs

Total: 2476.61 lbs

4. Schulterdrücken Kh

  • Set 1: 9 x 19.96 lbs

Total: 179.62 lbs

5. Military Press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 0 x 22.68 lbs

Total: 340.19 lbs

6. Seitheben gerade

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs
  • Set 4: 15 x 8.16 lbs

Total: 465.39 lbs

7. Trizeps D11

  • Set 1: 30 x 18.14 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 18 x 40.82 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 10 x 47.63 lbs

Total: 3070.82 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 13.61 lbs

Total: 566.99 lbs