Englishexpand_more

Push Selm

by kai-vallen

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Summary

  • event_availableMarch 16th, 2017
  • schedule1 h
  • equalizer36 sets,  390 reps
  • fitness_center50186.03 lbs

1. Bankdrücken LH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 7716.18 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 12 x 149.91 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 167.55 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 7 x 167.55 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7963.1 lbs

3. Flies am Kabel oben

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 110.23 lbs

Total: 12037.24 lbs

4. Schulterdrücken Kh

  • Set 1: 9 x 97 lbs

Total: 873.03 lbs

5. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 0 x 110.23 lbs

Total: 1653.47 lbs

6. Seitheben gerade

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs

Total: 2261.94 lbs

7. Trizeps D11

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 18 x 198.42 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 10 x 231.49 lbs

Total: 14925.3 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2755.78 lbs