Deutschexpand_more

Pull Keller

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 16th, 2022
  • schedule50 minutes
  • equalizer18 sets,  162 reps
  • fitness_center24493.36 lbs

1. Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 11023.11 lbs

2. LH Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. KH Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5048.59 lbs

4. KH Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs