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Englishexpand_more

Pull Keller

by kai-vallen

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Summary

  • event_availableJanuary 16th, 2022
  • schedule50 minutes
  • equalizer18 sets,  162 reps
  • fitness_center11110 lbs

1. Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 63.5 lbs
  • Set 6: 6 x 63.5 lbs

Total: 2267.96 lbs

2. LH Rudern

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

3. KH Rudern

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 6 x 36.29 lbs

Total: 1038.73 lbs

4. KH Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 6 x 18.14 lbs

Total: 371.95 lbs