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Zusammenfassung

  • event_availableFebruary 22nd, 2025
  • schedule1 h
  • equalizer17 sets,  177 reps
  • fitness_center26512.79 lbs

1. Latzug einzeln Nautilus

  • Set 1: 8 x 286.6 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4717.89 lbs

2. Rudern maschine breit

  • Set 1: 10 x 251.33 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4828.12 lbs

3. Rudern Lat einarmig

  • Set 1: 8 x 200.62 lbs
  • Set 2: 10 x 169.76 lbs

Total: 3302.52 lbs

4. Latzug Nautilus Kette

  • Set 1: 8 x 169.76 lbs
  • Set 2: 10 x 160.94 lbs

Total: 2967.42 lbs

5. Shrugs KH

  • Set 1: 6 x 264.55 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3791.95 lbs

6. Kurzhantel Curls 2 x MV

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2976.24 lbs

7. Bizeps Curl Maschine Preacher Curl 2x MV

  • Set 1: 12 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs

Total: 1988.57 lbs

8. Reverse butterfly Kh bank kopf

  • Set 1: 8 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs

Total: 1940.07 lbs