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Zusammenfassung

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer29 sets,  272 reps
  • fitness_center36702.56 lbs

1. Latzug weit Brust

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 0 x 176.37 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 143.3 lbs

Total: 7462.65 lbs

2. Rudern Maschine

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 220.46 lbs

Total: 14903.25 lbs

3. Rudern T-Bar eng

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 12 x 88.18 lbs

Total: 6569.78 lbs

4. Kurzhantelrudern

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4585.62 lbs

5. Vorgebeugtes Seitheben Kabelzug

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 987.67 lbs

6. Curls KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2193.6 lbs