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Zusammenfassung

  • event_availableOctober 11th, 2019
  • schedule1 h
  • equalizer35 sets,  353 reps
  • fitness_center32341.81 lbs

1. Schrägbank LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8068.92 lbs

2. Flies am Kabel oben

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs

Total: 4144.69 lbs

3. Brustpresse TG 4

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8575.98 lbs

4. Schulterdrücken TechnoGym 5

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 4111.62 lbs

5. Seitheben TG stehend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2590.43 lbs

7. Trizepsdrücken Turm V

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2601.45 lbs

8. Trizepsdrücken Turm Seil parallel boden

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs