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Zusammenfassung

  • event_availableApril 14th, 2019
  • schedule55 minutes
  • equalizer18 sets,  248 reps
  • fitness_center27668.01 lbs

1. Kniebeuge Multipresse:

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 12 x 176.37 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 220.46 lbs

Total: 16137.84 lbs

2. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2601.45 lbs

3. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8928.72 lbs