Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJune 9th, 2016
  • schedule1 h
  • equalizer41 sets,  429 reps
  • fitness_center45166.54 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8410.64 lbs

2. Rudern lh obergriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9568.06 lbs

3. Bankdrücken flach Kh

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6327.27 lbs

4. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

5. Flies am Kabel oben

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 64.82 lbs
  • Set 3: 12 x 85.1 lbs
  • Set 4: 10 x 85.1 lbs

Total: 3946.72 lbs

6. Rudern Kabel eng

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 6137.67 lbs

7. Latzug weit Brust

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 6 x 189.6 lbs

Total: 6896.06 lbs

8. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1724.01 lbs

9. Frenchpress SZ

  • Set 1: 12 x 60.63 lbs

Total: 727.53 lbs

10. Kh curls

  • Set 1: 8 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1428.6 lbs