Anmelden
Deutschexpand_more

Unterkörper 1

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableJune 15th, 2016
  • schedule53 minutes
  • equalizer24 sets,  255 reps
  • fitness_center50794.51 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 10 x 220.46 lbs
  • Set 11: 12 x 176.37 lbs
  • Set 12: 15 x 132.28 lbs

Total: 21869.86 lbs

2. Beinpresse eng

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 12 x 310.85 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs
  • Set 6: 10 x 220.46 lbs

Total: 20776.36 lbs

3. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 85.98 lbs

Total: 8148.29 lbs